ITHS Cross Country and Track Homepage


ITHS Track and Cross Country Records

Shop for ITHS Sportswear HERE.

INDOOR TRACK WINTER 2009-2010

Check out our Indoor Track Schedule of Meets and Practices.

Parental and Medical Forms

If you want to join the Indoor Track Team, then you MUST have the following forms filled out by a medical doctor and your parent/guardian:

  • Medical Form
  • Parental Consent Form
  • Check out the I.T.H.S. Indoor Track--Boys' Team.
  • Check out the I.T.H.S. Indoor Track--Girls' Team.

    Cross Country Fall 2009


    City Champs Runners--November 14, 2009 at Van Cortlandt Park! Danilo, Breeonna, Melanie, Daniela, Damian, and Michelle.


    City Champs Runners: Michelle, Breeonna, Melanie, and Daniela!

    Check out our ITHS Cross Country Schedule HERE.

    Indoor Track Winter 2008-09

    Check out our Track schedule HERE.

    Parental and Medical Forms

    If you want to join the Indoor Track Team, then you MUST have the following forms filled out by a medical doctor and your parent/guardian:

  • Medical Form
  • Parental Consent Form
  • Check out Track Information at PSAL.

    Cross Country Fall 2008

    Check out our schedule HERE.

    Info Tech Alumni News


    Congratulations to Alison Adelaja (c/o '07) on her success as a long jumper on University of Hartford's track team! Check out this fantastic article HERE.

    OUTDOOR TRACK-SPRING 2008


  • Check out the Outdoor Track Schedule for meets, practices, locations and directions.

    Parental and Medical Forms

    If you want to join the Outdoor Track Team, then you MUST have the following forms filled out by a medical doctor and your parent/guardian:

  • Medical Form
  • Parental Consent Form

  • Check out ITHS Sports at PSAL for athlete profiles.
  • Check out Track Information at PSAL.

    INDOOR TRACK--WINTER 2007/2008


  • Check out the Indoor Track Schedule for meets, practices, locations and directions.
  • Check out ITHS Sports at PSAL for athlete profiles.
  • Check out Track Information at PSAL.

    Parental and Medical Forms

    If you want to join the Indoor Track Team, then you MUST have the following forms filled out by a medical doctor and your parent/guardian:

  • Medical Form
  • Parental Consent Form

    CROSS COUNTRY 2007 MEMORIES


    Dickyi and Melanie at the City Champs--November 10th, 2007


    Danilo finishing his 3.1 mile race at the City Champs--Top 50 in the Individual Race!


    The Boys at the City Champs, proud of their PRs


    Fresh/Soph Championships--November 3, 2007--staying warm with a surprise visitor, recent graduate Alison supporting the team!


    Volunteering at the NYC Marathon--November 4, 2007

    The Boys and Girls Cross Country Team had a very successful season for Fall 2007. We started out training at the summer Big Apple Games, conditioning for the fall season. Then, we began the the fall season with both Captain Keith Green and Sophomore Breeonna Reed earning medals at the Francis Lewis Meet, followed by Junior Melody Rodriguez earning a medal and ranking Top 50 at the NYC Mayor's Cup Meet in the Bronx. Following that, Sophomore Breeonna Reed earned Top 15 of all sophomores in Queens at the Fresh/Soph Championship Meet and Sophomore Danilo Bacchas earned 6th place of all sophomores in Queens. Finally, at the Queens Championship Meets, Captain Keith Green earned Top 30 along with Juniors Melody and Melanie Rodriguez who earned Top 30 as well. Finally, at the City Championship Meet, Sophomore Danilo Bacchas, Senior Dickyi Tsering and Junior Melanie Rodriguez all finished in the Top 50 in their individual races. Our athletes continually set personal records and have been competitive throughout all of New York City. Congratulations on a great season!

    CROSS COUNTRY SCHEDULE--Fall 2007

  • Click HERE for the schedule of meets, practices, locations and directions.
  • Click HERE for the log sheets to keep track of your daily miles.

    Great Website Resources for Cross Country Training

  • Exercise Prescription on the Net: Exercise, Weight Training, Stretching, and Nutrition Tips


    Cunningham Park--the beautiful site of Cross Country practices and Queens meets

    TRACK 2007 MEMORIES


    Spring Outdoor Track--Queens Champs! Top: Stacy, Steph, Ashfrida, Bottom: Alison, Sharina, and Sonia

    TRACK 2005 MEMORIES


    The FIRST EVER ITHS TRACK TEAM: 2005

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    Copyright © H. Conn 2007-08